I know this sounds flipping obvious but I often felt like this was the last thing in the world I wanted to do and yet every time I did I felt a million times better. Being inside for too long just magnifies everything, you look around and see all the shit that needs picking up, cleaning, tidying and you start to lose your mind. Even if you don't have a reason or a particular place to be ,go out, get out anywhere at anytime, just leave the house. Who cares if you're not wearing make up or if you haven't brushed your hair in three days? Chuck on some clothes, if you haven't done any washing yet this week, chuck on yesterdays clothes it doesn't matter just get the fuck out of that house.
Honestly a little walk or sitting on a park bench with a Mars bar can change everything.
